Health & Wellness Coaching

Simple, yet effective! This option is for individuals who are not interested in a complete or extended program. Offered as a monthly subscription plan or as single coaching sessions. Coaching is a great tool to have in your toolkit! You can couple coaching with your fitness, diet, career, relationship goals and so much more!


The monthly subscription plan includes:

  • Initial discovery session 
  • Two 1:1 health OR wellness coaching sessions via phone or video
  • Access to group support and education sessions
  • Unlimited access to secure client portal 
  • Individualized goal setting & action planning 
  • Invitation to health and wellness virtual and community events